What is NLP & Life Coaching?

(N)euro (L)inguistic (P)rogramming is a fast, tried and tested set of techniques, that can help you change your thinking, habits and behaviour towards positive and productive results.  I can guide you and help you to clarify your thinking and set realistic and manageable goals, banish phobias and unreasonable fears, build your confidence, and achieve the outcomes you need to enable you to have the life that you truly want!

Hypnotherapy

Hypnosis is a process of deep relaxation and connection to the unconscious mind that enables you to access the underlying causes for your behaviours and make lasting changes.  You are actively aware and engaged throughout the hypnotherapy process and always in control.  I can guide you and help you to achieve a comfortable state of deep relaxation, make positive suggestions to your unconscious mind and assist you to bring about the changes you want for your mental, physical and spiritual wellbeing.

Reiki therapy

Reiki means universal life force energy and this ancient healing therapy was rediscovered in Japan by Dr Mikao Usui.  Ki energy flows through all life forms and the therapist acts as a channel for this energy to flow more freely through your body and to help balance the main chakras (energy junctions) where blockages can occur.  A Reiki treatment is given fully-clothed, lying down on a special couch-table, or seated if required.  It is particularly helpful in relieving pain, emotional trauma, and bringing the body into a state of balance and optimum health.